Our Self-care theme for October 2021 is: Connect!
As we move towards the end of the year and into the festive season, it can be easy to get lost in the stress and chaos of planning for the holidays. We can get overwhelmed by what needs to be done and let our wellbeing goals slip.
That's why this month's Self-Care pack is all about connecting with yourself and the corner stones of your wellbeing - your sense of self, you connection to others, you connection to nature, you connection to your creativity and your connection to your body.
What to expect this month...
This month we want to encourage you to disconnect so you can reconnect with yourself. Our 31 day challenge and accompanying journal reflections will guide you through five themes of connection - self, body, others, nature & creativity.
This month's pack includes:
About the Selfcare Club...
The Selfcare Club was started in March 2019 as a way to share selfcare activities and to encourage our audience to introduce weekly selfcare into their routines. What started on Instagram Stories as a weekly challenge soon moved to a weekly newsletter and a monthly challenge calendar. However, due to the Happee Shop expanding and other projects we were unable to continue producing this resource for free on a monthly basis. During lockdown in March 2020 we ran a ‘Week of Wellbeing’ and shared IGTV videos on @laurajaneillustrations to help people stay positive and remind them to look after their wellbeing during the pandemic. Since then though, the Selfcare Club has been inactive despite the regular requests from our audience to bring it back. For this reason we felt that it deserved a new space in the Happee Shop; we hope that by turning this into a subscription service we will be able to continually grow the resource and provide you with more support for your selfcare practices each month.